Hello, i have some questions
Currently 7 hours in the fasting (ik not much)i have done it in the past maximum of 1.5 days i don't really get hungry but i have a very bad habit of eating anything and since the past week i have been consuming junk food a lot right now i am 255lbs , how do i fast for atleast 1 week? via /r/intermittentfasting https://ift.tt/YQKk4Fi https://ift.tt/pXu4Ozm
