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M/46/5'6'' [215lbs > 155lbs = 60 lbs] (3 years)

via /r/progresspics goo.gl/U1Gr1S
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Liver test showed bilirubin levels more than twice as high while I was fasting

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Can i jist sleep the whole day to help fasting?

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After reading 100+ quit stories I built a free tool that fits intermittent fasting to your everyday life. Would love your feedback.

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M/28/187 [185 > 275 = 90 Lbs gained] 9 years

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i think ive been rounding my fasting window up for months and only noticed today

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M/20/6’3” [260lbs > 205lbs = 55lbs] (10 months) 10 months of keeping a promise to myself everyday

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M/40/5'9" [193lns>172lbs=21lbs] (9 months) Fell back in to old habits the past month. Posting here for accountability.

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Sugar and IF

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Any advice for a newbie?

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Fasting routine

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