How IF when working shifts?
How do I do intermittent fasting if I work shifts?On morning shifts, I can't function on an empty stomach, and by the time I get home I'm starving—I could eat a dinosaur. On top of that, I go to the gym in the afternoon.On afternoon shifts, it's a similar situation. I could skip breakfast, but I work out before going to work.And on night shifts, it's the same story.The biggest challenge for me is balancing intermittent fasting with both shift work and the gym, since I'm someone who needs to eat before training. via /r/intermittentfasting https://ift.tt/Yc54gSv https://ift.tt/evBiCp3
