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M/33/183CM [63kg > 85kg = 22kg] (5 years) Just progress. No idea on an end goal rn.

via /r/progresspics goo.gl/U1Gr1S
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Fasting & Medicine

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F/33/5’9 [188-175= 13lbs] (6 months) Feeling so discouraged by my six month progress pics and slow weight loss

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1st full week IF and I'm loving it 🥳

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F/23/6'1 [276lbs > 164lbs =112lbs] (4 years) Best thing ever did for myself. Was very difficult but 100 percent worth it

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M/31/5’8” [240lbs > 193lbs = 47lbs] (12 months) Still a lot to go, but finally felt confident enough to post.

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M/22/6’0”[160lbs>200lbs=40lbs] (4 years)

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M/31/6'1" [225lbs to 191lbs] (16 weeks) - One 36 hour fast/week

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Started about a week ago

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F/30/5’6” [210>159=51 lbs] (16 months)

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Fell Off The Wagon Hard!

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