24 hr fast
I’ve been IF 18:6 or 16:8 with noticeable changes to my weight and wellbeing, yay! Until recently I came down with a stomach bug or food poisoning of some sort. So I’m involuntarily on hour 23 of not eating for 24 hours.I actually feel totally fine (other than the urgent running to the potty). I’ve been staying very hydrated and I actually made it into work today (I work alone). I thought I’d be so starving so idk if it’s the bug or the hunger just goes away after a while? I do get a few hungry gurgles here and there but nothing crazy. Just wanted to share! via /r/intermittentfasting https://ift.tt/TUwEpIW https://ift.tt/hR71tBE
