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/r/caloriedeficit/comments/1vbd2oe/max_weight_loss/ via /r/intermittentfasting https://ift.tt/k80jigS https://ift.tt/geuwDNW

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Fasting & Tendon Healing: The Science

M/21/5’10 [160-263] (1.5 years) bulk

F/32/5'3" [151lbs > 135lbs = 16lbs] (8 months) Trying to be attractive again after baby number 3.

M/21/6’4 [400Ibs > 217Ibs =183] (4 years)

F/31/5'5" [204Ibs > 135lbs =61.235 kg 70lbs] (6 months)

F/26/5'7" [190 > 140 = 50lbs] (24 months) slowly and sustainably!!!

Metabolism

F/47/5'7 [371lbs > 302lbs =69lbs lost] (12 months, but 6 focused)

M/46/5'9" [266lbs > 216lbs = 50lbs] (8 months dieting, 13 months total) I've reached the halfway point!

Are brouillon cubes the same as broth