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F/21/5’7 [160 = 160 ≠ 0lbs] (3 months) progress pics recovering from stroke!

via /r/progresspics goo.gl/U1Gr1S
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F/31/6" [258lbs > 177lbs = 81lbs] (21 months) slow & steady progress, last few lbs to go!

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F/39/5'5 [218 lbs > 128 lbs] (1 yr) maintained for a while now

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Finding my Zen

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M/43/5'7" [245lbs > 165lbs = 80lbs] (2 years) Ozempic, then I've been eating better and working out for the last two months.

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14 months of OMA and exercise, 80 lbs down

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M/50/189 [140kg>80kg=60kg] (18mths)

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M/31/5'10" [320lbs > 250lbs = 70lbs] (25 months) Doing a bit better

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M/31/6'3 [430 to 272 Ibs] (2 years)

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M/22/8”8 [117KG > 94.8KG = 22.2KG] (3 Months)

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Achieved my goal in way less time with intermittent fasting! Super happy with the results!

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