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F/24/5’4 [200 > 150 = 50lbs] (15 months) I used to hate my arms, now I wear tank tops to show them off! 💪

via /r/progresspics goo.gl/U1Gr1S

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M/32/5'8" [300lb > 170lb] (~2.5y)

Split eating?

M/37/5'8" [286>180=106 lbs] (36 months) finally hit my goal after 3 long years and some protracted inadvertent breaks lol

I have two OMAD questions

F/33/5’4” [220lbs > 115lbs = 105lbs] (6 years) Finally able to keep the weight off!

-60lbs, 1 year!! It really works😄(16:8)

Help with becoming regular

Starting my first 72 hour fast, any advice?

F/25/5’4 [165lbs > 131lbs =34 lbs] (6moths)

Macros while intermittent fasting