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F/20/5’3” [95lbs > 135lbs = 40lbs] (3 years) Bulk/Gain

via /r/progresspics goo.gl/U1Gr1S
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Me today

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Could you share your experiences and thoughts on Early Time-Restricted Feeding (eTRF) or eating window from 7AM to 12PM? What are the pros and cons? How long have you been doing this?

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F/24/5’4 [185 > 152 lbs = 33lbs lost] (24 months) Weight loss progress

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Any Men between 30-35 who did OMAD or ADF?

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F/41/167cm [63kg < 65kg = 2 kg gain] (4 years) (weightloss) maintenance and now slow recomp?

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M/34/5’11” [282lbs > 203lbs =69lbs] (23 months) Face Gains

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Cool App that visually shows your fat loss in real time.

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F/21/5’3 [155 > 130 = 25 lb lost] (18ish months) still wanna tone up some but!

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M/35/5’8” [245lbs > 165lbs] (1 year) weight loss progress

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M/34/5’10 [220 lbs > 182 = 38 lbs] (12 months)

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