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M/32/5’10 [330lbs > 294lbs =36lbs lost] (2 months) Feeling much better already, Diabetes in remission too.

via /r/progresspics goo.gl/U1Gr1S
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IF and alcohol

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Two months progress

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F/20/5’7 [165lbs > 138lbs = 27lbs lost] (8 months) I don't see any difference, and I think it's hard to motivate to keep going

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Face gains

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M/39/5'9" [165lbs-ish - 165lbs-ish = 0] (9 years)

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M/29/5’7[295lbs>195lbs] (2 years)

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F/31/5'6" [300 > 245 = 55lbs] (11 months) can't believe i can look straight at the camera now and i only have one chin 😭😭

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Let’s gooo - 30 days in, 20lbs down!!

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M/39/6’1” [175>230=+55lbs](3 years) first time post after a hard 6 months in the gym to transform weight gain.

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M/18/5’11 [132lbs > 187lbs = 65lbs] (70 months)

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