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Daily Fasting Check-in!

Type of fast (water, juice, smoking, etc.)Context of fast (start, end, day x of y, etc.)Length of fast (8 hours, 3 days, etc.)Why? What you hope to accomplish with your fastNotes How is it going so far? Any concerns? Insights to share?Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well. via /r/intermittentfasting https://ift.tt/fcX6Jv1 https://ift.tt/LEi7HJt
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Taking pics on vacation is a lot more fun now! 175lbs 24 > 120lbs 30 > 5’1”

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1 year progress, down 87 lbs!

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M/34/6’4” [238lbs > 198lbs = 40lbs] (72 Months) Long-term cut progress

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Reached my goal weight!

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Has anyone trained their brain to work like you’re on GLP-1 (but you aren’t) are there any tricks to constantly not think about food? Does it get better if you wait it out. I’m on my first month of doing IF and eating small portions, and it’s driving my brain crazy.

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M/25/5’11 [224 lbs > 183 = 41 lbs] (5 months) I decided to finally track my intake and workout at least 6 times a week. I am so proud of myself!

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M/47/6,0" [350 > 255 = 95 lbs] 2 years. Not where I wanna be, but proud of how far I've come.

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fasting tracker

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F/25/5'7 [340>210=130lbs] (1 year) Face Gains :)

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F/33/5’6 [275>220=50 lbs down] April 2024-April 2026. Been lifting heavy and changed my eating habits

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