How successful were you on doing IF and low carb?
I started just doing IF a month ago. 39f/278/5’6” at the start, and I am now down 7 pounds. A few days ago I decided to also aim more for low carb during my eating window.Have you guys had good success doing that? I want to lose at least 100 lbs. Thanks!Edit to add: I am also taking a rigorous walk each day after dinner around the neighborhood so there is some exercise included. via /r/intermittentfasting https://ift.tt/6vgJnh8 https://ift.tt/EbySHlz
