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M/25/6’5 [180lbs > 220lbs = 40lbs](2 years)

via /r/progresspics goo.gl/U1Gr1S
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Such an amazing shift!

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M/34/5'11" [152Kg-83kg = 69kg] (3 Years) Heartbreak and Solitude is the key)

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Tea vs Coffee: Health Benefits, Side Effects & How Much Is Safe to Drink Daily @TGBID

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My 1st 36

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F/38/5'4" [210lbs > 130lbs = 80lbs] (12 Months) Weight loss progress

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Fasting Discord for Legacy Christmas Challenge Group (Elizabeth Fasts Challenge)

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M/19/6' [130lbs > 140lbs =10lbs+] (2 months)

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M/36/6’4” [185lbs > 200lbs = +15lbs] Three months into mid-life lifting…

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F/26/5'6 [348 lbs > 230 lbs = 118 lbs] (1 year) Face Gains - Still going

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F/28/5’6” [285lbs > 165bs = 120lbs] (~4.5yrs total) yearly update with a twist

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