feel so much better when fasting!
I have been doing 2 meal a day in a window usually 2-6 pm...some days later some days earlier but never eat after 7 pm.What I am noticing is I feel so much more alive in my mind and body in the last few hours of each fast....often around 10 or 11am I get very active in my mind and feel totally free from food. Example now it's 1:30 pm and I am getting so much work done! I am hungry yes but Do not feel a need to eat.Before 10am I am hungry a little depressed and anxious.I am not switching into ketones as far as I know as my diet is pretty high carb in my eating window WFPB. Feel great evenings after eating too. via /r/intermittentfasting https://ift.tt/SZs7and
