Skip to main content

Posts

Featured

NSV (37M) for the first time ever in my adult life I purchased and fit into a shirt without an X in its size.

I probably haven't worn a large since I was in Middle School. via /r/intermittentfasting https://ift.tt/W506r4v
Post a Comment
Read more

Latest posts

Image

F/32/5’10 [164 lbs > 152 lbs = 12 lbs lost] (6 weeks) trying to get to 145 ugh

Post a Comment
Image

M/35/6’4” [125kg > 95kg] (72 months) all natural progress, mostly diet

Post a Comment
Image

M/33/5’10” [235lbs > 200lbs = 35lbs] (26 months) Just over 2 years of macro tracking and lifting

Post a Comment
Image

Does the actual fasting window matter as much as total calorie intake, or is IF's benefit mostly just an indirect calorie-control mechanism?

Post a Comment
Image

F/47/5'8" [417lbs > 132lbs = 285lbs] (3 years) I was told by someone on Threads I should post here so I just joined.

Post a Comment
Image

F/30/6’1 [300lbs > 218lbs = 82lbs] (~3 years) Hit my original goal weight! Feeling great and inspired to keep grinding down to 200 even :)

Post a Comment
Image

M/35/6'5 [260 lbs > 202 lbs = 58 lbs lost] (8 months) still working away

Post a Comment
Image

f/58/5'8" [332lbs > 139.6 lbs = 192.4 lbs](24 months) GOOOOOAAALLL!!

Post a Comment
Image

M/40/5'10" [231lbs > 179lbs = 52 lbs] (8 months) I have abs, and about 9 lbs to my 170 goal.

Post a Comment
Image

1 year update

Post a Comment