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M/27/5’10” [198lbs > 158lbs =40lbs] (18 months) Had to turn my life around…

via /r/progresspics goo.gl/U1Gr1S
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F/29/5’3” [311 > 260 = 51lbs] (4 months) Love seeing my progress!

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Breaking a fast after physical labor does the timing actually matter or just total calories for the day

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F/28/161cm in [76.2 > 68.9 = 7.3kgs] (2 months) My husband told me he can see a difference, but I don’t, I don’t know if it’s body dysmorphia. I’ve been trying to lose weight and feel better in my skin for a long time now.

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39/m 18 month progress (16:8, weight training and trt)

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M/18/5'10" [133lbs -> 170lbs = +37lbs] | 30 months | Upper body transformation at home

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2nd day doing OMAD

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M/25/6’0 [303lbs > 233lbs = 70lbs] (8 Months) Weight loss progress

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F/39/5'3" [130lbs < 135lbs = 5lbs] (72 Months) Fitness progress after 3 kids later

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F/36/5'10[145<175+] Glute gains last 3.5-4 years

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I hit my first Goal

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