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M/21/5’10 [113 pounds > 180 lbs = 67 pounds] (5 years) Been lurking for a while. Have never been confident enough to post.

via /r/progresspics goo.gl/U1Gr1S
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M/25/5'8 [180kg > 89kg] (20 months) Natural weight loss (I promise). Not many before pics unfortunately.

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F/28/5’4” [225 > 150 = 85 lbs lost] (12 ish months) the decision to finally love myself has changed my life in ways i could’ve never even imagined! 🩷

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M/32/6’0” [190 > 172 = 18] (8 months) Diet + Exercise + Weightlifting. I know I still have a long way to go.

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F/37/5'4" [310lbs > 280lbs = 30lbs] (4 months) I started the gym back in March and feel like I'm finally seeing some differences!

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How much weight did you lose in the first three weeks?

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F/28/5’8” [207lbs > 192lbs = 15lbs] (17 months) 8 months pregnant on left 1st baby 5 months pregnant on right 2nd baby

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Do you even know how weird it is to not even recognize the person on the left? When I AM the person on the left?

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Peanut butter sandwich and a glass of milk

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M/23/6’3” [350lbs > 182lbs = 168lbs] (24 months) Passed my initial goals but not satisfied

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No need to fast and try to hit 800 calories everyday. Plus a sample diet plan.

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