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August 18, 2026
M/31/6’3” [430 lbs > 278 lbs = 152lbs] (23 months)
via /r/progresspics goo.gl/U1Gr1S
Latest posts
August 18, 2026
Protein targets and IF — does hitting macros during a short window actually work or am I just fooling myself
August 18, 2026
M/20/5’7 [59kg>73kg = +14kg] (3 years) from suffering ill skinny fat physique to fit!
August 17, 2026
Has anyone had more success when stopping IF?
August 17, 2026
F/28/5' 0" [77lbs < 119lbs = +42lbs] (5 years) I never thought I'd reach a healthy weight!
August 17, 2026
7 months 70 pounds goal
August 17, 2026
M/31/6’1 [114 > 190 = 76lbs] (4 years) WAGMI zyzz rip
August 16, 2026
M/44/5'9" [400 lbs > 230 lbs = 160 lbs lost] (24 months) Still need to Drop at least 30 more
August 16, 2026
F/41/5’6” [289lbs > 160lbs = 129lbs] (35 Months) I wanted to lose weight. Somewhere along the way, I fell in love with getting strong.
August 16, 2026
F/25/5'7 [197lbs - 147lbs = 50lbs] (5 years) ~ long-time lurker
August 15, 2026
M/28/5'9"[200lbs > 166 = 34lbs] (18 months) Aiming for 152-155 lbs
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