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1 Year of Intermittent Fasting + TRT – Down 30 lbs, Best I’ve Ever Felt

https://ift.tt/V6g4sSG via /r/intermittentfasting https://ift.tt/WoUQFEt https://ift.tt/V6g4sSG
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F/33/5’5” [232lbs > 175lbs = 57lbs] (11 months) 💪 calorie counting and walking 8-10k steps daily really works.

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Fasting changed my life (April vs Now)

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F/26/5’7” [190lbs > 165lbs = 25lbs] (9 Months) Postpartum progress… getting there!

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F/35/5’5 [165>155=10 pounds lost] (39 months) 1,203 days of being alcohol free! My last day every drinking > today!

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F/43/5’6” [158lbs > 140lbs =18lbs] (1.5yrs) Added ab routine

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F/39/5’7”[250lbs >143=107lbs] (1 year) Feeling better than ever

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M/28/6'4 [214>175 = 39lbs] (3 months) Used to be 350lbs so hard to tell with loose skin if I'm lean enough to start bulking yet

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The truth of falling off

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M/18/5'8" [148lbs > 161lbs = +13lbs] (6 Months) Weight gain progress

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M/39/6’2” [245lbs > 175lbs = 70lbs] (3 months) Stopped Heroin, Started Semaglutide

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