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July 09, 2026
F/31/5’3” [195>138= 57 lbs lost] Face gains!
via /r/progresspics goo.gl/U1Gr1S
Latest posts
July 09, 2026
Does fasting really help lose weight? Im going to try the 12 and 1 method. I hope I get results in as little as 2 months
July 09, 2026
Extended fasting for leaner folks (13% body fat)...is 5 days the realistic limit?
July 09, 2026
M/21/6’0” [275 lbs > 227 lbs = 48 lbs] (3 months) Halfway mark
July 08, 2026
M/32/6’3” [437lbs > 274lbs = l63lbs] (1 year 8 months) Quit drinking got more active.
July 08, 2026
M/33/6’ [293lb > 178lb = 115lb lost] (60 months) 5 years and i've finally arrived.
July 08, 2026
Will supplement break my fast!
July 08, 2026
M/37/5'10" [275 lbs late 2024 194 lbs June 2026] [18 months] over 80 lbs lost
July 07, 2026
What fasting window is safe but still effective?
July 07, 2026
F/26/5’3 [157lbs > 143lbs = 14lbs] (10 months) My 10 month gym progress
July 07, 2026
m/31/6’0 [252lbs > 166lbs = 86lbs] (3 years) Face gains - I’m a whole new person, entirely!
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