After reading 100+ quit stories I built a free tool that fits intermittent fasting to your everyday life. Would love your feedback.
https://ift.tt/e678gBA I was starting IF, a lot of the advice I could find didn't pay much attention to the lifestyle habits we have, like exercising, going to social dinners with friends, or going through a transition in life where the whole day's schedule can become quite messy. Moreover, I saw many of my friends (who initially inspired me to do IF) quitting IF in the long run.Curious as to why this happens, I analyzed over 100 quit stories and talked to people who gave up on IF. The expected stuff came up (hunger, willpower), but the biggest pattern was actually lifestyle fit. People weren’t failing because they lacked discipline; their fasting routine was simply clashing with their work, training, or social life until it became too strict to maintain. So a lot of failed fasting felt like a scheduling problem rather than a willpower problem and that's when I got this idea. After taking into account all of the testimonials from the people I knew personally who were doin...
