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Liver test showed bilirubin levels more than twice as high while I was fasting

https://ift.tt/ZKjxtEr via /r/intermittentfasting https://ift.tt/rv3G7AX https://ift.tt/ZKjxtEr

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Can i jist sleep the whole day to help fasting?

After reading 100+ quit stories I built a free tool that fits intermittent fasting to your everyday life. Would love your feedback.

M/28/187 [185 > 275 = 90 Lbs gained] 9 years

i think ive been rounding my fasting window up for months and only noticed today

M/20/6’3” [260lbs > 205lbs = 55lbs] (10 months) 10 months of keeping a promise to myself everyday

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Sugar and IF

Any advice for a newbie?

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