Skip to main content

Posts

Featured

Can I do a 13 hour fast to lose weight ?

I’m trying to get back into the habit of doing IF but since I started a new job I can only get to 13 before I break my fast with coffee. I typically go 18-20 hours during the weekend but during the week it’s tough to past 13 hours. Any advice would be appreciated. via /r/intermittentfasting https://ift.tt/DJUcxkg https://ift.tt/wLsbQIq
Post a Comment
Read more

Latest posts

Image

F/30/5’2” [181lbs > 129lbs = 52lbs] (3 years) getting there

Post a Comment
Image

Tonight’s Effort-Lettuce Wraps…

Post a Comment
Image

F/31/5’7” [290 > 180 = 110lbs] (18mos +1year maintenance) Hit my goal and have maintained for a year! Made this today to remind myself to be kind to the woman in the mirror ♥️

Post a Comment
Image

Down nearly 100lbs in 11 months

Post a Comment
Image

M/30/6’0” [153lbs > 135lbs = 18lbs] (6 months) Changes after cutting, lifting, and gyno surgery

Post a Comment
Image

60 day body transformation

Post a Comment
Image

F/28/5'6"/[160lbs>128lbs=32lbs lost](9 months) exercise changed my life!

Post a Comment
Image

M/35/5’8" [365lbs > 165lbs = 200lbs] Weight loss progress

Post a Comment
Image

F/32/5'11 [309lbs > 188lbs] 48 months of saving myself from myself

Post a Comment
Image

F/20/5’4” [245>207 = 38 lbs] not much down, but i hope it’s a little noticeable

Post a Comment