Late eating windows
Hi all! I work every week day from 12am to 8am. Then I go home and usually go to sleep until 4pm. When I wake up I walk my dogs, take a shower, and then eat. Because of this I usually break my fast at 5:30 pm and restart it at 10:30 pm. So a 19-5 fast. This works best for my schedule. Will this have lasting effects on the quality of my weight loss? via /r/intermittentfasting https://ift.tt/IfUZMkP https://ift.tt/69nbDZ8
