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1 year update

https://ift.tt/SwLR7In via /r/intermittentfasting https://ift.tt/sL12cWS
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M/32/5’8”/ [175lbs > 140lbs] (1 Year) Weight Loss. Progress from Diet Change and Cardio.

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Incorporating Dry Fasting

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M/26/6’2’’ [280lbs > 194lbs =86lbs] (9 months) 20lbs left to go!

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M/34/6’7” [330 > 235lbs = 95lbs lost] (3 years) it’s taken a long time to like what I see in the mirror

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23:1 OMAD Beginner

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F/22/6ft [250lbs > 229lbs =21lbs] (3 months) postpartum weight loss

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M/37/5’10 [260>165 =95] Finally took control of my health.

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F/28/5’2” [213 lbs > 143 lbs =70 lbs] (1 year 4 months) Bragging on myself

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M/25/5’10” [230lbs > 160lbs = 70lbs lost] (9 months) weight loss progress

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M/22/6'1" [61kg > 76kg = 15kg] (2 years) it was hard but worth it

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