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M/34/6'4" [500+lbs > 325lbs = 175lbs Lost] (48 months) Really locked in this year and have dropped 90lbs since 1/1/26.

via /r/progresspics goo.gl/U1Gr1S
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In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.

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Fat loss help

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50 Lbs Lost mostly through 16:8

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M/36/5’11” [93kg > 77kg = 16kg] (5 months) Consistency over perfection

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M/29/6'4" [343lbs > 243lbs = 100lbs] (3.5 years) younger by the day

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Expanding the test tube of the CICO laws of thermodynamics

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Anyone get fatigued during break window when first starting out?

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OMAD junk food

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F/26/5'3" [232lbs > 185lbs = 47lbs] 20-month weight loss, then regained it all a year later

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feel so much better when fasting!

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