Redownloaded the Zero App and Starting Over!
Just redownloaded the Zero app and officially hit start, so here we go again. I started fasting back during COVID and had great success with it for about 4 years. Over the past couple of years, life happened, I fell off the fasting bandwagon, and I’ve put on a few too many pounds.I got back into the gym in January, but I quickly fell into the gym influencer trap and started overanalyzing every little thing. I’ve been so fixated on protein, eating enough for breakfast, and all the other influencer mumbo jumbo, when really I think I just need to take a step back and get back to what actually worked for me.Would love any encouragement, tips, or tricks as I get back into it! via /r/intermittentfasting https://ift.tt/Lr0WfGS https://ift.tt/DkCnhMc
