Skip to main content

Posts

Featured

M/18/5'6 [130 lbs > 110 lbs = 20 lbs] (1 year) Lean muscle gain and gender transition - building the body I want

via /r/progresspics goo.gl/U1Gr1S
Post a Comment
Read more

Latest posts

Image

M/38/5'10" [199lbs > 167lbs = 32lbs] (12 months)

Post a Comment
Image

In case anyone needed ideas for dinner...

Post a Comment
Image

F/35/5'7 [112lbs > 135lbs = 23lbs] (2.5 years) Body recomp from "skinny fat" to strong

Post a Comment
Image

MY IF LOG FOR JANUARY. Whats yours? Hows everyone feeling starting the new year doing IF

Post a Comment
Image

F/30/5’5” [270>198=72lbs lost] (5 months) Bulk of weight lost through extended fasting

Post a Comment
Image

F/40/5'3" [230lb > 150lb = 80lb] (24 Months) Maintained for 5 years

Post a Comment
Image

F/22/5’7” [349lbs > 310lbs = 39lbs] (11 months) Belly comparison :p

Post a Comment
Image

Back again w/ new plan

Post a Comment
Image

Finally in my groove! And five lbs down over the last ten days.

Post a Comment
Image

Fasting and Taekwondo

Post a Comment