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Not needing 3 meals a day is so liberating

/r/fasting/comments/1uaig2x/not_needing_3_meals_a_day_is_so_liberating/ via /r/intermittentfasting https://ift.tt/mHLjcz7 https://ift.tt/qsvfdbX

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I’ve realised how addictive food can feel since I started intermittent fasting

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F/28/154cm [32 < 52kg= 20kg gained] (6 years) I was stuck below 34kg for 4 years straight

M/25/5’9 [150lbs > 175lbs =25lbs] (3 years and 4 months) Same fit

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