Do people recommend longer fasts (24 hours+) for people who are very overweight (350lb+) anyone have experience doing that?
I’m doing 16:8 and absolutely loving it, I can tell I’m getting healthier quickly and my gym routine is good. I really don’t feel the need to change it up now or even necessarily soon, but wanted to get some general advice. I would do a lot of prep and I know few of us are doctors lol but just general guidelines or experience would be helpful. via /r/intermittentfasting https://ift.tt/jpGc9EQ https://ift.tt/V5A0pEr
