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Almost 3 months of very intermittent fasting, 202 to 192

https://ift.tt/bH3kdV5 via /r/intermittentfasting https://ift.tt/19FatuH https://ift.tt/bH3kdV5
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M/31/5'9" [315lbs > 220lbs = 95lbs] (18 Months)

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M/25/6'0 [157lbs -> 172lbs = 15lbs] (1 year consistent training) I'm grateful that I'm healthy

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M/36/6'4" [455lbs > 245lbs = 210lbs] (19 months) Consistency/Movement/Self-Compassion

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5.5 hours in to a 30-hour fast, would love tips/motivation!

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M/29/178 [161 -> 158 = -3lb] | 1 month | Starting fitness journey, aim build muscle/ lose fat, looking for tips/ advice

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M/28/5’10” [145lbs > 153lbs = +8lbs] (14 months exercising) Started with bouldering, then locked in on diet and switched to lifting about 1 year ago. Begging to see my abs so I can go back on a bulk!

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F/23/5’6 [140lbs > 133lbs =60.328 kg 7lbs] (5 months)

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M/21/5'5" [183lbs > 127lbs = 56lbs] (6 months) I hated what I saw in the mirror so much that I decided to transform myself

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First time fasting. A week of 18:6(ish) and seeing changes already!

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F/36/5'6" [245lbs > 153lbs = 92lbs] (5 years) Saw this pic from 5 years ago and surprised myself with my progress 😭

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