Split eating?
I work 3 nights a week 8pm to 8am. I stay awake durning the day and take a couple naps on the nights I work. I normally eat 2 pm-8pm. But I need to eat to keep stimulated so I eat something small around 1pm and then done eat again until about midnight. Then stop again by 5am. I’m not eating junk which is good. Does any does like 2 hours stop and then have another window? I’m gonna try to keep normal the other four days of the week but I need a plan for work days… via /r/intermittentfasting https://ift.tt/RazYSls https://ift.tt/LwtMyJZ
