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F/26/5’5” [225lbs > 225lbs = 0lbs] (12 months) body recomp

via /r/progresspics goo.gl/U1Gr1S
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M/19/5'10" [58kg > 74kg = 16kg] (24 months) Finally getting somewhere 😁

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F/23/5’6 [260lbs> 155lbs= 105lbs] (15 months) I’m ready to share!

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M45 - Weight stuck over last couple of weeks

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F/30/5'3. [230 lbs > 190 lbs] (1 year).

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An ignorant question

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F/21/5’4” [176lbs > 119lbs = 57lbs] (7-8 months)

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24 hr fast

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M/29/5’10 [231lbs > 159] 3 years

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M/36/5’11” [240>210=30] (12 months) strongest I’ve ever been. Nearly to my goal

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F/39/5'4" [185 > 125 = 60 lbs] (2 years)

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