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Been hard stuck around 260lbs since August despite doing OMAD so I decided to start strength training 4 days a week beginning in October to body recomp.

https://ift.tt/xhz8vHJ via /r/intermittentfasting https://ift.tt/ZAd4RDW https://ift.tt/vnQs7RC
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My blood test results before and after 5 weeks of fasting

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M/35/5’10” [282Ibs > 194lbs =88lbs] (2 years) The difference between how i looked on my last beach holiday versus my upcoming one is pretty noticeable. I've worked hard and it's nice to see results.

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M/25/5'10" [225 lbs > 195 lbs= 30lbs] (10 months) Hit a breaking point and decided it was time for a change.

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Any Morbidly Obese Groupchts?

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M/27/5’11” [340lbs > 170.5lbs = 169.5lbs] (20 months) You can see the battle scars all over my body. The stretch marks, the loose skin, all of it. But I’m proud of hell of them, and they serve as a reminder of who I was and where I am at today. I only wish I started sooner😭

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F/26/5’0” [160-170 lbs >110 lbs = 50-60 lbs] (1.5 years) Finally made it to maintenance!

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Stagnant weight!!

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M/33/6-1 [220>190=30] (13 months) | Feeling like myself again.

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F/24/5’6 [159 > 122 = 37lbs] (2 years) lost the first 20 lbs in 2023 and then the last 17 last year :)

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Scientists Discover a Surprising Reason Intermittent Fasting Extends Life

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