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M/35/5'6" [220lbs > 170lbs = 50lbs] (3Months)

via /r/progresspics goo.gl/U1Gr1S
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M/44/6’1” [208 > 195 = 13] (24months) body recomp progress

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Lifting weights fasted

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Accidental fast!

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Longer fasts - when do you experience mental clarity, what hour is hunger the hardest?

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bought a size L from the exact guy who told me to shop online instead, 77 lbs later

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F/21/176cm [114kg > 77kg = 37kg or 81lbs] (32 months) WAR IS OVER💪

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M/46/5'6'' [215lbs > 155lbs = 60 lbs] (3 years)

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Liver test showed bilirubin levels more than twice as high while I was fasting

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Can i jist sleep the whole day to help fasting?

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After reading 100+ quit stories I built a free tool that fits intermittent fasting to your everyday life. Would love your feedback.

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