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My Father, R.I.P

https://ift.tt/uk6GURh via /r/intermittentfasting https://ift.tt/6nWQcw1 https://ift.tt/JowOvDV
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F/32/5’4” [267lbs > 138lbs = 129lbs] (6 years) I did it y’all!!!

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F/31/5'4" [190lbs>145lbs = 45lbs] (10 months) I don't hate pictures of myself anymore 😊 🎉 (10 more lbs to go!)

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Starting my journey with a 14/10 and…

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M/28/6’0 [190>220=30 pounds gained] (2 years) how about some muscle mass

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Late eating windows

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F/29/169cm [68kg > 64kg = 4kg] (7 months) Consistent weight training

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Eating one Meal a day walking 5 miles and Keto 171 pounds lost in 8 months!

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F/43/5'6[400>173=227] (15 years maintained) Long-term lurker.

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Is Intermittent Fasting Causing Muscle Loss Too? And Hurt Your Metabolism Long Term

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F/29/5’1 [268>186=82] (9 months) The best thing I ever did was practice discipline

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