Extreme physical, type one diabetic NEW faster in help
Hi there, got some questions as a extremely physically active 21y.o. man, who’s also tryna prioritise protein and carb intake and find fasting is stuffing up my goals, is anyone is able to give a hand :)I am also type one diabetic (solely insulin dependent) I work 5x 10 hour days landscaping in Australia - physical as all fuck, digging tonnes out of by hand a day, concreting, paving etcPlay/train Aussie rules footy 2x a week. And also gym 3 days a week.If I don’t eat in the mornings I feel destroyed at work and no energy, is there a way around this? And does say eating something like just a coffee and tuna stop all benefits of fasting if I don’t eat again till lunch?I’ve always been told by drs eating breakfast helps stabilise my blood sugars?and also I find late at night right before bed I snack crazy. Have dinner at 6:30, by 10 I am elbow deep in a pack of chips or half a tub of Nutella on toast….. Any tips on stopping late night snacking? I only have a coffee, tuna and protein shake...
