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Macros while intermittent fasting

I have fasted consistently for the past month now and I’m down 20 lbs and that’s with walking 30,000 steps 5 days a week (for work). I do 1-2 meals a day depending on the size of the meal and my schedule but I’m struggling to meet the macros I have set for myself. Mainly protein and fiber is difficult to meet. Does anyone else do both macros and fasting? How do you meet your goals without feeling like you’re going to explode? via /r/intermittentfasting https://ift.tt/WXMxJI0 https://ift.tt/BIN3RAJ

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