What influenced your decision to begin fasting?
Hello, 35 yr old father of 3 here.I'm a long haul truck driver, alot of time spent seated to meet deadlines, noticed I was starting the battle of the bulge. (Highest noted weight 118.6kgs)From March this year I've been following a 20:4 window in the truck, 18:6 or 16:8 as required at home. Not tracking calories or macros, I am however prioritising whole foods and protein. Lost 5kgs and down from a 38 to a 36 waist.It's definitely a lifestyle choice for me, attempting to avoid diabetes, heart health issues of my parents. And to be healthy for my wife and kids. via /r/intermittentfasting https://ift.tt/W7zw9MD https://ift.tt/fLx3k6u
