Peanut butter sandwich and a glass of milk
I've been fasting for years now. Lately I'll say my output has gone up pretty drastically. I'm usually running 5ks, with sprint intervals afterward, walking a lot in the office, lifting, swimming. Point is I'm super active and I'm working out on a empty belly most days like our ancestors did. When I would get back from lunch I would eat a turkey Sammie w Swiss and some fruit thinking the fruit would help me recover quicker the turkey had good protein for recovery but then 2 hours later when I would have to walk to my train I would get woozy. It's like a 10 min walk. So what I noticed is that the turkey Sammie would drop my blood sugar too low and I didn't have enough carbs or fats to stabilize. Turkey is super lean and protien triggers insulin release dropping blood sugar. Fruit was temporary fix would raise blood sugar temporarily. Recently I switched back to my childhood lunch a Peanutbutter sandwich and a glass of milk and it fixed everything. I...
