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F/37/5’2” [185lbs > 115lbs =52.163 kg] (5yrs) I posted 2yrs ago and finally hit my goals!

via /r/progresspics goo.gl/U1Gr1S
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Struggling to get back to IF after the holidays

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F/24/5’3 [270lbs>215lbs = 55lbs] (8months) been stalled on my weight loss need motivation to get back on it

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M/46/5’9 [330>258 = 72lbs] 5.5 months; trying to find friendly places where I don’t get fat shamed.

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When you crave a sweet but don’t want to break your fast

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Not quite a 7 day fast- but close enough, my first extended fast over 3 days. Proud of myself- and I have never said that in many many years!! 💪🥹

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F/21/5’6 [185.2 lb > 150.8 lb = 34.4 lb] (1 year)

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M/28/6’2” [340lbs>295lbs=45lbs] (5months) much more to go

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F/18/5’4” [105lbs > 125lbs = 20lbs gained] (62 Months) Got a State record bench press now. Ignore the cat ears, I was dressing up for a gym event

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M/24/5'9" [130bs > 175lbs = 35lbs] (3 Months) Weight gain progress

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trying water fasting for the first time

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