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F/27/5'2"[280>235=45LBS] (24 months) Been on an up and down rollercoaster the last 2 years and not a ton of weight loss but huge change in body comp and a heck of a lot of hard work🥺

via /r/progresspics goo.gl/U1Gr1S
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M/25/5’11 [130lbs to 160lbs] (10 years)

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How IF when working shifts?

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F/38/5’9” [335lbs > 175lbs = 160lbs] (5 years) Finally hit my goal weight!

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55.5 weeks ago I weighed in at 305lbs…today I hit the upper end of goal weight range 🎊

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F/34/5’7” [204>184=20 lbs] (24 months). Twin pregnancy rocked my world but getting there with consistent exercise. Still about 20 lbs to go until I’m back to where I was.

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M/29/5’3” [180 > 240 = 60lbs] (4 years) transition

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M/23/6’4” 370lbs(168kgs) to 265lbs ( 120kgs) in 14 months

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M/31/6’4 [440lbs > 236lbs = 204lbs] (17 months) Calorie deficit, clean eating and an active job does the body good.

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F/21/5’2” [210lbs > 160lbs = 50lbs] (7 months) a little slimmer & a lot happier

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How successful were you on doing IF and low carb?

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