Unexpected summer flailing
I'd been doing really well with 18:6, but went on vacation a couple of weeks ago and, since then, have significantly loosened up on the fasting. Really blurred my windows and indulged like crazy for the first time in years. I'm back on what I guess is a moderate (16:8) fasting schedule now, but am feeling deprived for most of my waking hours and keep wanting to extend the eating window. I'm also kind of afraid to get on the scale - just don't want to know. I guess I'm just looking for some motivation/inspiration/support, because summers are usually easier than this. via /r/intermittentfasting https://ift.tt/n1h6E7k https://ift.tt/R4Z3lJU
