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M/32/6’3” [437lbs > 274lbs = l63lbs] (1 year 8 months) Quit drinking got more active.

via /r/progresspics goo.gl/U1Gr1S
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M/33/6’ [293lb > 178lb = 115lb lost] (60 months) 5 years and i've finally arrived.

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Will supplement break my fast!

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M/37/5'10" [275 lbs late 2024 194 lbs June 2026] [18 months] over 80 lbs lost

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What fasting window is safe but still effective?

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F/26/5’3 [157lbs > 143lbs = 14lbs] (10 months) My 10 month gym progress

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m/31/6’0 [252lbs > 166lbs = 86lbs] (3 years) Face gains - I’m a whole new person, entirely!

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F/35/5'5" [206>135=71lbs lost in 15 months] Had two kids back to back and never stepped foot in a gym before.

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M/33/5'8 [194 > 195 = 1 pounds gain] (7 months) It's crazy what 7 months at the gym can do, the scale is definitely only a small part of the whole picture

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Stress Eating - Advice

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F/34/5'9" [198 > 168 = 30] (6 months) NSV: my grandma's watch fits

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