How to meeting daily protein goals on Keto while fasting.
I've been fasting (16/8) 6-7 days a week since June of last year. My eating window is between 12 pm - 8pm. I was 350 lbs when I started and now 275 lbs. I do an hour of cardio 6 days a week and weight lift 4 days. I've been using Keto for almost a week. I'm finding it hard to eat 230g of protein a day. I'll usually get to about 190-210 a day, But there are times where I'm not too hungry but still try to get some protein in. While fasting I would say my daily protein intake was about 100g before keto. via /r/intermittentfasting https://ift.tt/NG1ZOo9 https://ift.tt/cqUeE4X
