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M/23/6’0 [318lbs > 208lbs = 110lbs] (1 year) From birthday to birthday

via /r/progresspics goo.gl/U1Gr1S
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F/34/5'5" [90kgs to 75kgs= 15kgs] (12 months)

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M/37/5'11" [185lbs > 163lbs = 22lbs] (5 Months) Cut down and got into the best shape I’ve been in

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M/29/6’ [215 > 195 = 20 lbs] 6 months. Intermittent fasting and hiit

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Slow but sure

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F/55/163cms [77.8kgs > 52.5kgs = 25.3 kgs] (20 months) never too late

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M/36/6'0" [286 > 184 = 102] (21months) You can do it!

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M/28/182cm [72kg > 86kg = 14kg] (4 years) Four years is a long time

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Long term negative effects of OMAD

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F/26/5’2 [229lbs>128lbs=101lbs lost] (2.5 years) loose skin removal next week!

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F/22/5’5" [235 > 145 = 90lbs] (20 months) happy with the progress so far, still have a bit more to lose tho

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