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F/22/5’8 [212lbs > 140lbs = 72 lbs] (1 year) had to just lock in)

via /r/progresspics goo.gl/U1Gr1S
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M/33/5’9[305>225=80lbs](16 months)

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Stuff that will break your fast

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Regained weight after stopping OMAD

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Made it from triple digits to double digits ( in Kilos) today !

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F/31/5’2 [215lbs > 130 = 85] (8 Months) Celebrating six years of maintenance!

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30lbs in 4 months

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F/31/4ft9.5 [208.6lbs > 95.8lbs = 112.8lbs] (1 year) made a big change. Dyed my hair back brown after being red, then blue, then purple. Oh and lost 112lbs too!

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67 month IF update: 144lbs down. I lost two years of tracking data when I switched phones 😭 but I've been maintaining for 4 years!

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M/56/5’6”[214>153=61lbs](16 months) Happy with progress. A little further to go.

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M/34/6'3" [500lbs > 423lbs = 78lbs] (6 months) im starting to feel alot better.

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