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F/25/5’2 [155 > 137 = 18lbs lost] (48 months) I was in a really bad place & I feel like a new person now :)

via /r/progresspics goo.gl/U1Gr1S
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Moms!

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F/31/5’7” [230 lbs > 150 lbs = 80 lbs] (19 months) Underrated: not feeling like I need to hide in oversized clothing.

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M/19/5'11" [000lbs > 000lbs = 00lbs] (3 Months) Weight Gain Process

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Question about whey protein and IF

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F/25/5’3” [150lbs > 125lbs = 25lbs] (24 months) Finally cracked the code

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Finally seeing it - 20.4 lbs down doing 20:4 since August

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How to fast with binge eating disorder?

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F/19/4’11” [180lb > 130lb = 50lb] (10 months) Putting on my old outfits is my new favorite hobby

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M/45/5’7” [198>168=30lbs] (5 months) This bell has been with me through the good times and not-so-good times… reminding me that no matter how hard the hit, I rise stronger and into a better me. Working on 50 clean and press per arm in one set

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IF has helped me stop feeling cold from CCR, build a balanced relationship with food, helped me understand who I am as a person, and more.

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