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Started May 22nd 2026

https://ift.tt/czoZewQ via /r/intermittentfasting https://ift.tt/lhKE0rV https://ift.tt/czoZewQ
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Latest posts

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F/23/5’9 [280lbs > 228lbs = 52lbs down] (12 months) I’ve made it a year now and it’s a fulfilling journey

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M/21/5’10”[175lbs>153lbs=25lbslost](3 months)wondering what my strong and weak points are

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F/30/5'8" [246lbs > 155lbs = 90lbs] (18 Months) Consistency change Everything

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F/38/5’6” [230lbs > 140 lbs =90lbs] (10 years to the day) This popped up in my memories. A long journey of faith, health, cardio and fasting

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M/28/5’11” [147lbs > 180lbs = 33lbs] (4 Years)

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What influenced your decision to begin fasting?

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F/20/5’2” [221 to 182! = 30 Pounds] (Lost in 3 months)

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F/39/5'7" [368>250= 118] (14 months) update

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M/50/5'9.5 [198lbs>161lbs=37lbs lost] | 5 months | Still a few more lbs to go

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F/22/5’6” [225>170 = 55] (18 months) Still got a bit to go but proud

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