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> 300 lbs down to 188!

https://ift.tt/PogK62e via /r/intermittentfasting https://ift.tt/jsbAYaz https://ift.tt/PogK62e
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Looking for an Accountability Partner for a 48-Hour Fast this weekend!

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9 months of consistency

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IF for years and now struggling

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OMAD? Help

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F/30/5’2 [169lbs > 130lbs = 39lbs] (16 months) my weight loss journey has finally come to an end!

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How low-carb IF has improved my life as a Dancer!💃🏻💪🏽

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M/32/5’7” [378-217= 161 IBS lost] (48 months) Wanting to share my long journey

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F/40/5’5 [180 lbs>121 lbs = 59 lbs] (4 years total) Thanks to IF first and then semaglutide, my figure went from pocket watch to hourglass!

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Fasting advice requested

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Daily Fasting Check-in!

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