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39/m 18 month progress (16:8, weight training and trt)

https://ift.tt/u9YhXqt via /r/intermittentfasting https://ift.tt/HSgrU4d
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M/18/5'10" [133lbs -> 170lbs = +37lbs] | 30 months | Upper body transformation at home

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2nd day doing OMAD

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M/25/6’0 [303lbs > 233lbs = 70lbs] (8 Months) Weight loss progress

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F/39/5'3" [130lbs < 135lbs = 5lbs] (72 Months) Fitness progress after 3 kids later

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F/36/5'10[145<175+] Glute gains last 3.5-4 years

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I hit my first Goal

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F/18/5’7 [158lbs > 143lbs = 15 pound] (3 months) Weight loss progress

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F/30/5’4 [204 lbs > 190 lbs = 14 lbs] (1 year) Started my journey 4.5 months ago

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M/31/5’11” [230lbs-176lbs = 54lbs] (1 year) Me while married to a cheater vs me single, lost a large chunk post divorce and slowly lost the rest over the last 6 months or so. Did Keto for a while, but honestly just changed how much and what I eat, walking a lot helped too.

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Can IF fasting lower hsCRP

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