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Tea vs Coffee: Health Benefits, Side Effects & How Much Is Safe to Drink Daily @TGBID

https://youtube.com/shorts/nf8P5XuN4hQ?si=N9ccSn9nzRGgFENf via /r/intermittentfasting https://ift.tt/WrpStKG https://ift.tt/Q0FVUna
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My 1st 36

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F/38/5'4" [210lbs > 130lbs = 80lbs] (12 Months) Weight loss progress

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Fasting Discord for Legacy Christmas Challenge Group (Elizabeth Fasts Challenge)

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M/19/6' [130lbs > 140lbs =10lbs+] (2 months)

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M/36/6’4” [185lbs > 200lbs = +15lbs] Three months into mid-life lifting…

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F/26/5'6 [348 lbs > 230 lbs = 118 lbs] (1 year) Face Gains - Still going

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F/28/5’6” [285lbs > 165bs = 120lbs] (~4.5yrs total) yearly update with a twist

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M/19/5'7" [205lbs > 147lbs = 58lbs] (3 Years) Weight loss progress

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M/29/6’2” [205lbs > 190lbs = 15lbs] (15months) lost some fat and added some muscle

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F/21/5'3 [181 lbs > 107 lbs = 74 lbs] (5 years) lost a lot of weight and ended up slightly underweight due to health issues, but I've gained some of that back now and I'm very proud I'm almost at a health weight finally!! And I'm starting to see my abs!!

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