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June 27, 2026
F/25/5’7 [350 > 192 = 158] (about 2 years)
via /r/progresspics goo.gl/U1Gr1S
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June 27, 2026
M/38/6’ [350 > 240 = 110] (2 years )
June 27, 2026
What does everyone think about the Benjamin Zand method?
June 27, 2026
M/27/5’9” [220lbs > 178lbs = 42lbs lost] (6 months) ended the bulk at 220lbs, planning to stop this cut at 170lbs.
June 26, 2026
F/24/5'1"[117>134= 17lbs gained] (1.5 years) some leg gains, slow slow progress but well worth it
June 26, 2026
f/28/5’3 [435 > 300 = 135] (23 months since first picture, 17 months since start of weight loss journey) feeling the NSVs!!
June 26, 2026
My friends, I have been intermittently fasting for 13 months
June 25, 2026
Started May 22nd 2026
June 25, 2026
F/23/5’9 [280lbs > 228lbs = 52lbs down] (12 months) I’ve made it a year now and it’s a fulfilling journey
June 25, 2026
M/21/5’10”[175lbs>153lbs=25lbslost](3 months)wondering what my strong and weak points are
June 24, 2026
F/30/5'8" [246lbs > 155lbs = 90lbs] (18 Months) Consistency change Everything
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