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M/36/6’0” [295lbs > 231lbs] (2 years)

via /r/progresspics goo.gl/U1Gr1S

Latest posts

F/30/5’2” [194lbs > 124lbs] (3years) August 2023 to today!

M/26/6’0” [215 > 182 =33 Ibs] (5 Months) I kicked depression‘s ass.

F/23/5'6 [130lbs > 150lbs = 20lbs] (3 years) Weight gain

Thanks to everyone who tried My app! :)

M/35/5'6" [220lbs > 170lbs = 50lbs] (3Months)

M/44/6’1” [208 > 195 = 13] (24months) body recomp progress

Lifting weights fasted

Accidental fast!

Longer fasts - when do you experience mental clarity, what hour is hunger the hardest?

bought a size L from the exact guy who told me to shop online instead, 77 lbs later