So, having a bowel movement every 4-5 days on the OMAD diet, normal?
I am a 6ft 230lb male. I've been doing OMAD since Jan 2024. Recently, I eat 1,300 calories a day from monday to friday, 2300 on friday, and 2700 on saturday (that includes alcohol).Ever since I started this diet, I only have a bowel movement every 4-5 days, a few times on the 6th day but thats pretty rare. Is that normal?I will admit, my OMAD dinners aren't the best, they hit the calories, but its mostly just meat, pasta, and potato. I know I need to improve on it, also looking to drink more water.I don't feel constipated, or any pain or anything. Still passing gas. I feel a bit bloated sometimes on the day I have a BM, then I have one, and it's gone, and I've only had "pebble poop" maybe once or twice, but usually it's long soft stool mixed with smaller scraggly pieces. via /r/intermittentfasting https://ift.tt/1NDrWyO https://ift.tt/XZmuDnH
