Incorporating Dry Fasting
Hello all! I have intermittent fasted, and done prolonged as well. As much as 72 hours. I wanted to start incorporating dry fasting. Ultimately I want to two, 24 hr dry fasts a month. Or every other Sunday. Any advice for those who have made the switch over. Eventually I will get into a prolonged dry fasting. I won’t exceed 3 days but I don’t know how to prep my body before the dry fasting. Appreciate the tips in advance. I have Celtic Salt, I was thinking the days before just drinking more water, slightly more fat and some pinches of the salt or in my water. via /r/intermittentfasting https://ift.tt/JqzCDy4
