Posts

shrimp tacos with homeade fresh pineapple salsa, avocado chunks, and cilantro lime slaw https://ift.tt/2NO32qE

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Non-Scale Victory Thursday

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Your Daily Intermittent Fasting Thread

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F/19/1,73cm/[99kg>71.0kg= 28kg] (6 months) I decided to try on this dress again when i found first picture while lurking on google photos.

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23F // 3 months of 16:8 IF, CICO, and daily movement. sw: 68kg (~150lbs) cw: 61.4kg (~135 lbs)

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F/30/5’7” [153.3lbs > 129.6lbs =23.7lbs] Hit my first weight loss goal today. I feel so much more comfortable in my own skin!

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39M/6’4” 350 > 230 = -120. GW 200. 11 months of IF after hitting rock bottom. Feel like a whole new person!

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F/20/5’7” [170-146=24lbs] exactly 3 years apart, I can’t believe how round my face used to be

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F/21/5’2 [210 > 160 = 50 lbs] Started my journey last November and I couldn't be more proud of how far I've come! 50 down 40 more to go!

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F/31/5’2” [175 > 158=17LBS] Still making progress since my last post. Saw this pic of me at a friend’s wedding last year and it made me see how far I’ve come.

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F/24/5’6 [176 lbs to 157 lbs = 19 lbs] not quite to my goal yet, but have been really happy with my progress so far! NSFW

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