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F/28/5'4" [265 > 233 = 32lbs lost] Hello all! I'm back for my 3 month post. Which just so happens to fall on my birthday! Getting healthier is the greatest gift I could give myself. I've got 2 more birthdays to hit my goal of 180 or less by the time I turn 30, and I think I've got it in the bag!

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F/25/5'7'' [84kg > 64kg = 20kg (44 lbs)] People liked my face gains post so here is my full body before and after. Now I'm focusing on gaining muscle and getting stronger.

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Recently started preparing my own healthy lunches for work. It’s cheaper, my energy levels are up and I don’t need to waste 15 minutes of my break in line anymore. https://ift.tt/3vKBPsU

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Mango, blueberries, oats / oat milk, passion fruit, frozen raspberries https://ift.tt/3vyywoQ

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Isn't this looking Delicious ? https://ift.tt/3vzIrun

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Not a full month into IF and I can see and feel the difference. So thankful for this.

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F/31/5’3” [200lbs > 150lbs = -50lbs] (July 2020 - May 2021) It’s been almost a year since this photo on 4th of July 2020, what a wild year it’s been!

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Daily Fasting Check-in!

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M/21/5'11" [262 lbs > 199 lbs = 63 lbs] (12 months) How it started and how its going :-)

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Successful Combo: IF + WW Blue + Calorie Cycling — 55F, 5 mos, -30lbs

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Salmon ceviche with onion, mango and cilantro (with lemon, soya sauce and a bit of adobe[the sauce from the can of smoked chipotle peppers]. Served on slices of jicama with lemon and salt https://ift.tt/2RTS0FN

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