I feel so bad for people who don’t know...:

Was on xxfitness and there was a thread where people were talking about fasting, and all these people write “Ugh I just get shaky and lightheaded and have to immediately drink soda or have Gatorade” And “Oh I have no energy and I get low blood sugar and have to eat” “I need to have sprite whenever I feel sick from It eating”.... Etc etc etc I just feel bad that people don’t realize that their bodies just need time to adjust and detox from Carbs and sugar all the time. And that fasting can feel SO GOOD! via /r/intermittentfasting https://ift.tt/2jkabzH https://ift.tt/eA8V8J