I made this Video about some other great benefits of Intermittent Fasting. I know we all discuss the weight loss but I feel like IF has given me so much more. Please sub to my channel if you liked the content. More to come. Will post a before and after pic soon

https://www.youtube.com/watch?v=mDTTyNYN3Xo via /r/intermittentfasting https://ift.tt/2Nd5vcG https://ift.tt/2IFmcd7