My Journey With IF

I saw an advertisement talking about IF around four months ago and started immediately a d started researching nutrition and fitness to try and make a change, I was at 274 pounds back then with no grasp of how to lose it, now I'm at 240 still going down despite the fact that I still indulge myself more than I should on this diet. That Thomas Delauer (at least I think that's how it's spelled) advertisement changed my life. I'm feeling more confident and comfortable with my body everyday, thanks to IF. via /r/intermittentfasting https://ift.tt/2Mx94sI https://ift.tt/eA8V8J