2 weeks of 20:4 fasting and I'm down 13 lbs.

I'm very happy with my progress and my energy levels are higher then they have been in a long time. Yesterday morning about an hour after waking up and just netflixing I got very antsy and needed to do something, so I went into the garage and with the help of my wife got it cleaned and organized. Loving IF and plan to stay with it for the long haul. via /r/intermittentfasting https://ift.tt/2AoZqHH https://ift.tt/eA8V8J