IF and night shift


So Just rowing this for anyone who has experience with IF and also working nights. I am shooting for a 1200-2000 eating period for the days that I have off (Sunday-Wednesday). On the days I work I am up typically from 1630-0700, working 12 hours shifts overnight. Does anyone have experience transitioning between a day time/night time sleeping schedule and IF?As of now my plan is fast from 2000-1630 from Wednesday into Thursday while staying awake through the night to switch to a day sleeping schedule. via /r/intermittentfasting https://ift.tt/2vhJ79O https://ift.tt/eA8V8J

Comments