No Appetite?


Hi! I’m 3 wks into Keto and on a 20:4 IF for about a week. Calories are set to 1300 per day per macros etc.I’m really struggling to eat my calories! Most worrisome is falling short of protein.What should I do? I’ve stalled s but with only 1 lb lost this week also?What do you think? via /r/intermittentfasting https://ift.tt/2vl9j3f https://ift.tt/eA8V8J

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