I think my stomach has shrunk

Today I ate as much as I would have two months ago (before IF). I did fast for 22 hours and then had Indian buffet for lunch, a snack of some cashews, a few dark chocolate nonpareils, and a handful of granola, and a small dinner — pork chop and Brussels sprouts.Holy shit I am full. Like the kind of full where you question why/how did I eat this much? And how the hell did I eat like this every day? Perhaps even more than this??? My stomach (the organ) has definitely shrunk. I’m thrilled!Another positive is that I don’t have to even think about maybe eating something until tomorrow afternoon at the earliest.IF is so very freeing! via /r/intermittentfasting https://ift.tt/2N6HnuJ https://ift.tt/eA8V8J