Sludge

Don't think I've seen this in here before. It's one of my favorite snacks. It's super modifiable and can be made as healthy, or unhealthy as you want. It's a super easy way to get in some extra calories if you need.In a bowl mix a serving or two of protein powder, around a teaspoon (more if you want,) of peanut butter or other nut butter, a dash of salt, and, if you want, a teaspoon or two of dark chocolate baking powder (it's super low calorie). Then, toss in a splash of milk, almond milk, coconut milk, whatever you please. Mix and mix until you have a nice pleasant pudding texture or thicker, and add more of the liquid you chose earlier to get the consistency as you want.Mix it well. Then put in the freezer for 30 minutes to 1 hour. Or eat immediately. It's much better cold.​​ via /r/intermittentfasting https://ift.tt/2C4WbWE https://ift.tt/eA8V8J