First day is a success

Just started IF and almost just cracked no too long ago. Luckily I had the will power to not break my fast. I nearly convinced myself that just one bite won't hurt. Your brain is a funny thing and I just had a huge realization I am in control. Coming from a binge eater this is huge progress for me. I instead had a glass of water and walked away. Now currently in bed and ready to start day number two tomorrow! via /r/intermittentfasting https://ift.tt/2U1Kp4f https://ift.tt/eA8V8J