First week IF malfunction

In the middle of my first week of IF. After an 18hr fast (my longest yet) I wolfed down my dinner in like <10mins. Probably didn’t help that it was kind of spicy too.Shortly after I got CRAZY stomach cramps. It was intensely painful, I seriously thought I might vomit or faint.Got another long fast day ahead of me due to air travel (21hrs). Hopefully by the time I can break my fast it won’t happen again! Now I’m scared. via /r/intermittentfasting https://www.reddit.com/r/intermittentfasting/comments/a1si3k/first_week_if_malfunction/?utm_source=ifttt http://ifttt.com/images/no_image_card.png