Moving your fasting times?


I work shift work, 4 days on 4 days off and rotate from nights to days. I have been doind 16:8 starting my eating at 3pm. I was wondering if anyone has had experience moving their feeding times. As roll I into days off and days working I want to move my feeding time up to about 12pm. Thanks in advance via /r/intermittentfasting https://ift.tt/2ACLXJa https://ift.tt/eA8V8J

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