Accidentally did two 24 hour fasts in a row


Hello!I'm new to IF and I started two days ago. Although I had originally set a goal of 18:6, I've done two 24 hour fasts back to back. Is this okay? Or should I space them out more?The first day I fasted from 7:30 to 7:30 and ate one meal and resumed fasting at 8:30.My schedules a bit whacky since I work three nights a week from 12 am to 8 am, so I'm still trying to figure out a proper schedule. via /r/intermittentfasting http://bit.ly/2F0bHnu https://ift.tt/eA8V8J

Comments