As of today I am no longer obese!

I weighed in today and calculated my BMI to be 29.9. For the first time since middle school I am overweight instead of being obese. I started doing IF around October of last year and my starting weight was around 250. I stepped on the scale today at 215 and I have never felt more proud of myself. via /r/intermittentfasting http://bit.ly/2SjLEhd https://ift.tt/eA8V8J