The worst part about my experience so far with 16:8 IF is....

There's a guy in my shop at work that has a movie theater style popcorn machine and he makes popcorn to sell every morning (7 days/week). It's literally 20 feet from where I sit. I have to sit and smell that salty buttery crunchy goodness for 5 hours every single solitary day until I can eat lunch. It is a constant battle of will power but feeling this hungry makes me feel like the fasting is working that much better. The struggle is REAL ;-) via /r/intermittentfasting https://ift.tt/2BWVXhA https://ift.tt/eA8V8J