Didn't even notice my progress in body composition before I saw these two images side by side. Not a huge difference, but this combined with the improvements in my overall health + energy levels are SO motivating to me! Remember to take a before photo, no matter how much it sucks!

https://ift.tt/2U4SRn9 via /r/intermittentfasting https://ift.tt/2FDxoaB https://ift.tt/2U4SRn9