I've been fasting for three years and oddly enough didn't know this sub existed. This is what 20/4 and three days a week in the gym did for me (pic from last year). I'm in the middle of this year's summer cut so will post again at the end!

http://bit.ly/2Xf18lK via /r/intermittentfasting http://bit.ly/2EJPKqG http://bit.ly/2Xhjrqm