100 pounds gone in 161 days. 174 pounds total since Thanksgiving 2016. 1000 calories or less and 23:1 Monday-Friday. Went vegan five months ago to jumpstart my weight loss and eat healthier. Pic is at my heaviest, 397 and my current low of 223. Still have a ways to go.

https://ift.tt/2IXAg4Y via /r/intermittentfasting https://ift.tt/2XeVH5L https://ift.tt/2IXAg4Y