Just a little more than one month of IF (16:8). SW: 96 KG (211,5 lbs.) CW: 88,5 KG (195 lbs.) GW: 75 KG (165 lbs.) Weighing less than 200 lbs. for the first time in 4 years! I almost always eat fresh & healthy, no snacks, solely drink water and I have a job that involves a lot of physical activity.

https://ift.tt/2ZqSqGq via /r/intermittentfasting https://ift.tt/2LefyOi https://ift.tt/2ZqSqGq