April to Now. SW:234 CW:184. I was strict fasting & lazy keto from April to September & then I fell off the IF train. I started to feel fat and someone this subreddit suggested going through progress pictures and I thought “look how far I’ve come.” Back on the IF for the last 30lbs by April.

https://ift.tt/39qbWUA via /r/intermittentfasting https://ift.tt/2swfcgE https://ift.tt/39qbWUA