Ok guys, maybe I’m over staying my welcome but I went to the dr. yesterday and according to her scale I’ve lost 65 pounds since January. My total cholesterol is 114!! My blood pressure is normal. Fasting gave me the ability to recognize what hunger actually is. Don’t mind the jiu jitsu bruises!

https://ift.tt/3i7T9Sr via /r/intermittentfasting https://ift.tt/3eG3Dq5 https://ift.tt/3i7T9Sr