NSV: A1C average blood sugar is down .3 in 4 months. Officially no longer prediabetic!

Had gestational diabetes during pregnancy and family history of type two diabetes. Since December, through keto and most recently 18:6 IF, have brought my A1C (estimated average blood sugar test) down from 5.9 (solidly prediabetic) to 5.4 (high end of normal range). Good motivation to just keep going. via /r/intermittentfasting https://ift.tt/2X9Hmdh https://ift.tt/eA8V8J