52M 5'10 SW 184 LBS CW 153 LBS Nothing fancy, just set a goal to get lean while in my 50s. I shifted to sandbag workouts and pull up bar (COVID) Also switched to IF and cut once gyms closed. Got a lot of motivation from these threads. Posting progress and saying thanks. NSFW

https://ift.tt/32JlxDn via /r/intermittentfasting https://ift.tt/3gL6Hl4 https://ift.tt/32JlxDn