M/52/5'10" [184 > 150 = 34lbs] 7 months Challenge Accepted! One comment to previous post stated "50+ guy could no longer gain muscle apart from PEDs or TRT... that ship has sailed. " He might be right, but I love a challenge. Next post in 6 months. Goal 7lbs of muscle.

https://ift.tt/3mZpBJ9 via /r/intermittentfasting https://ift.tt/2SexZGl https://ift.tt/3mZpBJ9