All in One week and after a long plateau I got under 90kg for the first time in 10 years AND ran 10km in under an hour for the first time..

I’m fucking proud of myself!Keep grinding my fellow fatties I started at 120kg.That’s 265 down to about 200 for you trump loversOMAD and excersise and cutting myself a break when I fail. Just coz you fail one day, don’t quit and tell yourself you can’t do it, just tell yourself you couldn’t do it today and try fucking harder tomorrow. Don’t be a bitch and have a wah wah, cry baby, pity party just grind on asshole. You can do it and you deserve it! ✌🏻 via /r/intermittentfasting https://ift.tt/3ozdTFU https://ift.tt/eA8V8J