245-195 I started IF about a month ago. I’ve lost 12lbs since starting. The other 38lbs was lost with calorie restriction and exercise. I’ve found IF much easier to stick with instead of eating meals and snacks throughout the day. I love it and I’m never going back to the “normal” way of eating.

https://ift.tt/3sAawj6 via /r/intermittentfasting https://ift.tt/3bJ4s13 https://ift.tt/3sAawj6