M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 475lbs (215.46kg) GW 250lbs (113.4kg) Progress After 1 Year. OMAD w/ Some 16/8 at Times.

​https://ift.tt/3rwuBWI pounds down!I decided a year ago that my life had to change. I was/still am terrified of dying of COVID-19 and it was the wake up call that finally worked. A bit more than a year ago I kept hoping that I would fall asleep and never wake up.Now I'm looking forward to attending concerts again, traveling and other things I thought were completely gone from my life. I have a long way to go, but each month I'm seeing progress on the scale as well as improvements to my mobility. I want to thank everyone here for continuing to share your stories as it keeps me focused and energized about having a real life again. via /r/intermittentfasting https://ift.tt/3cC1opb https://ift.tt/eA8V8J