SW 215lbs CW 165 lbs. I started IF in April 2020. I used to do 18:6 for the first few months and I mostly do 16:4 these days. I don't count calories. I just completed my first half marathon last week! I never thought I'd be able to run even a mile this time last year.

https://ift.tt/3fsbT07 via /r/intermittentfasting https://ift.tt/2QXzHil https://ift.tt/3fsbT07