M/35/6’3” [325 > 205= 120lbs] First time really seeing any real change and first time really being confident with my shirt off in my life. Goal of 199 to see myself under 200 for the first time since I was a kid 6lbs to go. 8/16/4 days a week.

https://ift.tt/3i6M86X via /r/intermittentfasting https://ift.tt/3uDKfBc https://ift.tt/3i6M86X