I posted a few months ago so heres a progress shot. Im the same weight in both of these pictures. From 24 to 25.5 years old. 151 lbs. i from 10-20 hours depending on my day, and I focus on isolated weight training and sprints. Ive so proud of myself.

https://ift.tt/2UKWoYT via /r/intermittentfasting https://ift.tt/3y30dGW https://ift.tt/3y25WNA