Motivation Needed: Has anyone turned their diet around 180? https://ift.tt/eA8V8J

Hey guys,

I’m currently someone who like many of you, got caught up in a culture of fast food, Uber eats and easy ready to eat meals which has left me feeling pretty dejected. I’m 25 years old and have come to the realised that I don’t really have the basic life skills of cooking, let alone healthy meals.

Going through the motions of a getting blood work done, my GP has advised me that I’ve got elevated cholesterol levels, and whilst things are looking “OK”, I still have a BMI of 28.4 which is overweight, and I feel like I can definitely be more active. I’m trying to be my best self and I’m hoping that there’s stories out there that show how you guys physically felt making the change to clean eating over the heart clogger burgers and saturated fats. Anything you’ve got helps!

Cheers guys

goo.gl/FXiP5V