Wish I had a solid before photo and exact weight before I began IF, but I really didn’t want to focus on weight. The left photo is about a week into IF and right photo is a little over a month. One month of 16:8 has my energy and confidence up a ton. F, 5’9, 22 y/o. SW: 155ish CW: 137.6 GW: 130?

https://ift.tt/3ibGdwW via /r/intermittentfasting https://ift.tt/2VlTMRB https://ift.tt/3ibGdwW