Curbing boredom during extended fasts

Hello one and all.How do you keep yourselves busy during extended fasts?I have been following a 16:8 or 18:6 protocol, with occasional 20:4 or 23:1. Currently on my first extended fast of 36 hours; not hungry, but feeling bored enough that I want to see what’s in the fridge.One of the reasons I love fasting is the free time! I’ve been for a 10km hike this morning. I have tidied up the house, finished a book, done some laundry and listened to a few podcasts and even written this long-winded post (: — it’s been a very productive day!Curious to know how fellow IFers fill their fasting time. via /r/intermittentfasting https://ift.tt/3BgKuFY https://ift.tt/eA8V8J