Just a little check in. Still fasting but eating in a 10 percent surplus because Was in an aggressive deficit for 6 months and even though I had a lot of success my body told me I needed more food. So I bumped up to 3000 calories daily and 1 gram protein per 1 pound. The gains are crazy lol

https://ift.tt/2ZtCT9v via /r/intermittentfasting https://ift.tt/3GCgRTd https://ift.tt/3BtP9nQ