Not hungry during extended fasts


Good morning, wonderful people! I'm 45F SW188 CW180. I am about a week into IF. I do 18:6 with my window in the morning and fasting in the PM/night time. This weekend due to family holidays etc, I adjusted my fasting window to accommodate some family get-togethers. So, as of now I am on hour 34 of a 38 hour fast. And I absolutely have not felt hunger the whole day yesterday or today. I really wonder why? While listening to podcasts, it seems I'm either option 1 -on the right track and should be burning fat now so not feeling hungry. OR option 2 - am I slowing down the metabolic rate and putting my body in starvation mode? via /r/intermittentfasting https://ift.tt/3Bxy8cr https://ift.tt/eA8V8J

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