When people say fasting is starving myself, I give them this answer.

From "The Complete Guide to Fasting," by Dr. Jason Fung:"Fasting is completely different from starvation in one crucial way: control. Starvation is the involuntary abstention from eating. It is neither deliberate nor controlled. Starving people have no idea when or where their next meal will come from. This happens in times of war and famine, when food is scarce. Fasting, on the other hand, is the voluntary abstention from eating for spiritual, health, or other reasons. Food is readily available, but you choose not to eat it. No matter what your reason for abstaining, the fact that fasting is voluntary is a critical distinction." via /r/intermittentfasting https://ift.tt/3BxaH2S https://ift.tt/eA8V8J