Change In Schedule


Im on the second, almost third week of IF and I've stuck strictly to 16:8 with my fasting window being 1900-1100. Im down 3lbs and 3/4" on my waist. Its not much but considering I still eat like a bachelor when im eating, I'm super thrilled. Once I'm comfortable with the new eating schedule, I'm going to clean up my diet a bit. But! Neither here nor there. My question is, I last ate at 1300 and Im not even hungry now. So would it be counter productive to just assume this fasting period started then and just not eat til tomorrow then go back to my normal window? Or is it best to keep the same times.. via /r/intermittentfasting https://ift.tt/3IaWAEK https://ift.tt/eA8V8J

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