Intermittent fasting isn't a guarantee

Folks, I've been intermittently fasting since I was 18. I am naturally nauseated in the morning, so I've never regularly eaten breakfast.I'm 365 lbs. It's not about when you eat. It's how much. It's always been how much. I was actually down to 200 at one point. Still never ate breakfast, but I also took in far fewer calories.Just, y'know, don't treat this IF thing like a cureall. If it means you're consuming less, heck yeah, but if you're like me, you're already doing it.Consume less, period. Thermodynamics and whatnot. via /r/intermittentfasting https://ift.tt/2ZH7RLL https://ift.tt/eA8V8J