Sweet tea vs Soda???? Which is better for you? https://ift.tt/eA8V8J

Obviously neither is good but just curious which is the lesser of two evils. I’m addicted to soda and tea but trying to incorporate more water in my life so one of them needs to be dropped. I’m not good with grams of sugar ratio. But I like Mountain Dew which is roughly 45g per 12 ounce can and I drink my tea with approx 1 and 1/4 cup sugar per gallon. Lipton tea brewed on stove at home

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