A trick I use to not be discouraged when losing only a pound or two a week.

Someone told me this years ago and found it inspiring to keep at it.If you are disappointed you have only lost a pound or two, just image a pound of butter. Lift it, toss it back and forth between your hands. Realize there is some real weight there. Set it on the cupboard and look at it. That's how much was slathered all over your body, But not any more.Visualizing how much a pound really is, helps encourage you that you've actually accomplished something.Keep at it! via /r/intermittentfasting https://ift.tt/eEN932A https://ift.tt/O01TwSq