Can you eat Oats totally raw? https://ift.tt/40wLbrD

So, I've been experimenting lately with overnight Oats.

I add the Oats, touch or honey, bit of natural PB, some flax and some berries, but I always give it a taste and I really enjoy the super crunchy texture prior to soaking.

Why do they say raw or un-soaked Oats aren't edible? I feel like raw Oats would be a good chewy, low cal snack for myself. I think old fashioned Oats are perfect after soaking for about 5 minutes in cold milk.



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