Keep no cal beverages rolling all day

Seriously yall. Having an herbal tea or Pellegrino with me constantly has been clutch when it comes to fending off hunger pangs. It sounds obvious but I am for sure drinking more which keeps me from getting that hungry-but-its-actually-thirst feeling. Try it! Tomorrow, keep non cal bevs with you all day. You'll drink more and hopefully be a little less hungry. via /r/intermittentfasting https://ift.tt/aTmWrds https://ift.tt/yIjGWN6