Is milk any better at all than drinking soda (coke etc)? https://ift.tt/egoE2OB

I'm trying to lose weight. The first thing to go I guess is soda like coke.

But I still drink coffee, and I like espresso drinks with milk. Is milk any better than soda? I tried to look up calories data and it seems actually just as bad a coke and I'm really surprised?

goo.gl/FXiP5V