this is my meal plan to help me lose weight https://ift.tt/Q1a5zUv

Breakfast: Trader Joe's multi-grain waffle (quantity 2) Trader Joe's light cream cheese and jam Iced coffee with vanilla creamer

Lunch: 2 whole wheat bread slices Dave's Killer Bread Turkey burger Ketchup

Dinner:

Chicken breast (fairly large size) Frozen brown rice

Snack: Apple slices

For the past month and a half I weighed 240 lbs and I'm trying to go down to 205. I'm in no rush and refuse any diets. Losing this weight means a great deal to me. Any help or suggestions would be so appreciated! 🙂

I also do my best to go to the gym daily for 30 minutes

goo.gl/FXiP5V