950 calories vs 370 calories. Eat lots of fiber to cut down on your weight. Try to stay away from starch foods. Eat lots of greens! Through a experiment. A biggie bag from Wendy’s only made me feel full for about 6 hours. The meal that I made made me full for about 15 hours. You can do this!

https://ift.tt/VXUE8Dm via /r/intermittentfasting https://ift.tt/IkENhqf https://ift.tt/vib68qQ