Face gains 256-138lbs. 118 lbs. Sober and clean. New me. 18 months to loose the weight kept off for a long time now. 20:4 works for me.

https://ift.tt/JMvsX8b via /r/intermittentfasting https://ift.tt/M4ZpT35 https://ift.tt/JMvsX8b