When COVID struck I was 199 lbs. the first picture was my last day at the gym. I had lost 66 lbs and was not quitting! Started walking outside instead. 138lbs in the same sweater. IF is just normal human eating in my opinion. 20:4 or 18:6 pending my weight. Maintenance for a year no issue.

https://ift.tt/JIPWcef via /r/intermittentfasting https://ift.tt/RrUa3FJ https://ift.tt/JIPWcef