How do you combat snacking?

I'm a huge fan of snacking. It's a problem. I try to do a 16:8 method but I usually only make it like 13-14 hours before I want something. I have water with me to drink when I get an urge but I'm not sure how much that is helping.Do you guys have any good methods in combating the urge to snack?Also, sugar... damn sugar. It's addicting and I hate that. Fortunately I went yesterday with not much sugar but good lord those urges are tough as well. Any tips for that?Just looking for a little encouragement and motivation. This self discipline is tough this time around. I used to be pretty disciplined which is odd. via /r/intermittentfasting https://ift.tt/ljruJqx https://ift.tt/NAzW4OR